With the new year here, You may be thinking about things that You want to do differently in 2012, or You might consider a resolution to make positive lifestyle changes. If so, consider a small change can have a huge impact: Add exercise routines.
Not only is the physical activity is good for your overall health, exercise which increase strength, balance and flexibility and coordination can help reduce the risk of falls. And, with the falls is now the most common cause of injury-related death in Wisconsin, it is imperative to take action to prevent having to fall.
Lowell Center offers a variety of exercise programs for adults age 50 and older. Opportunities that range from independent activity for programs that meet the various needs of instructor-led.